PADA logo
Panic Anxiety Disorder Association Inc.
(PADA)

Information:

What are Panic/Anxiety attacks?

Anxiety Disorders

What causes an Anxiety Disorder?

Prevention of Anxiety Disorders

Secondary Conditions
               Depression
               Agoraphobia
               Alcohol and Drug Abuse
               Suicide

Dissociation
               Symptoms
                Causes

Childhood Anxiety
               School Refusal
               Behaviour Difficulties
               What parents can do

Choosing the right doctor

Treatment
               Access to Treatment
               Psychiatrist
               Cognitive Behaviour Therapy (CBT)
               Hypnotherapy
               Graded Exposure
               Going it alone

Medication

Self-Help
               Nutrition/Diet/Exercise/Sleep
               Support Groups
               Positive Thinking
               Meditation
               Self-Help Books
               Self Hypnosis
               Dream Work

The role of Self Esteem

The recovery process

Resources:

Books, tapes, CDs & DVDs
Printable forms
Anxiety Management Programs
Other Programs and Workshops
Free Information Sessions
Membership Services
Links to related sites

Who is PADA?

The staff and our philosophy
How to Contact us 

 

Latest News:

PADA has moved! We are now located at 589 South Rd, Everard Park, SA, 5035.
Our new contact number is (08) 8297 7309.

Anxiety is a normal experience. Moderate or high levels of anxiety can increase alertness and performance in particular situations. However, people who experience continuous or recurring fears, or episodes of intense fear can feel powerless to manage their symptoms and their lives can become severely restricted. Anxiety Disorders affect at least 12% of Australians at some time in their lives. The increasing demands and stress of everyday life means that anxiety has become a problem in our society. All indications are that stress related mental health issues, such as anxiety disorders and depression, will represent a growing area of need in Mental Health resources within the next few years.

The five major anxiety disorders are Panic Disorder, Social Anxiety (sometimes referred to as Social Phobia), Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorder (OCD). Other types of disorders are Specific Phobia and Separation Anxiety.

Untreated or unrecognized anxiety disorders can lead to secondary conditions such as agoraphobia, depression, alcohol and drug abuse, or tragically in some cases, suicide.

Panic and anxiety disorders are real and they are treatable.

The Panic Anxiety Disorder Association Inc (PADA Inc.) was incorporated in South Australia in June 1987. We are a consumer organization representing and assisting people who have a panic/anxiety disorder. Our Committee is comprised of people who have recovered from an anxiety disorder, plus support people. Our aim is to increase community knowledge and awareness, in addition to providing information and resources to people with anxiety disorders and their support network. Recovery is possible.

Places to Start

What are Panic/Anxiety Attacks?

What causes an Anxiety Disorder?

Programs run by PADA

Who is PADA?

 

Resources:

All information presented in this website is based upon PADA's own information resources, unless stated otherwise.

Copyright laws apply to all information within so don't panic.

Disclaimer: This site is not intended as a means of disseminating medical advice. If medical advice is required it is advisable to seek expert medical assistance. This site is meant for educational purposes only and is not a substitute for medical care.