Panic Anxiety Disorder Association
(PADA)

Dissociation Causes

Most dissociate symptoms can be explained through the triggering of an altered state of consciousness. Just about everyone experiences altered states such as when day-dreaming or as we fall asleep. We tend to slip quite easily in and out of these states and they're quite pleasant and relaxing. We usually do it when we're bored or tired. At other times when we're under stress, its the mind's way of taking a break for a short period. We know when we're doing it and we have complete control over it.

Signs of moving into altered states:

• While driving - not being aware of part of the journey
• In conversation - missing all or part of what the other person is saying
• When reading - coming to the end of a page and having no idea what you've just read
• Watching TV - missing all or part of the program

A small portion of the population will experience sudden, deep and unexpected shifts into an altered state, through no choice of their own. Usually the experience is brief, while for others episodes may last for hours, even days at a time as the resulting high levels of anxiety keep re-activating the state.

What can be done:

• As the most apparent cause of dissociation is staring, learn to break your gaze immediately you notice yourself doing it.
• Become familiar with your triggers, e.g. at traffic lights, watching television etc.
• Be aware that when you're under stress, episodes are more likely.
• Begin to lose your fear by recognising it as simply an altered state, rather than a sign of insanity
• Practice not reacting with fear as this triggers the Fight Or Flight Response
• Try inducing the state in a safe environment by staring on purpose. Then break your gaze. This allows you to experience altered states without fear.