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A practical approach to understanding and overcoming anxiety Disorders. At the core of the book is a drug-free, simple and creative five-step method based on meditation and a mindfulness cognition technique. Based upon award-winning programs and workshops. This second edition includes the four new chapters: A new Introduction by Bronwyn Fox, Early Intervention and Prevention strategy, Prelude to Recovery, Path to Freedom.
Cost including p&h: AU $26.45
Detailed in its approach, this book uses the unique and effective feature of on-line support group emails to illustrate the recovery process through the eyes of real people sharing the personal experiences they faced whilst working through their disorder.
Cost including p&h: AU $37.65
This book is designed to give friends, family and support people an understanding of anxiety, panic attacks, and agoraphobia. Its includes descriptions of the types and symptoms of anxiety and panic attacks, possible causes and treatments, as well as the special needs and feelings of those with these disorders. Its gives valuable information and advice to the support people and answers questions they commonly ask.
Cost including p&h: AU $28.45
This book allows parents or anyone working with children to understand the complexities of childhood anxiety. Provides some very practical ways of helping a child to overcome anxiety.
Cost including p&h: AU $33.45
A series of books by Bev Aisbet
This is a simple book in text and cartoon format in which Bev shows how to cope with the feelings of panic and anxiety she calls 'It'. This book is useful for children and those who have difficulty concentrating.
In this new book, Bev Aisbett shows us how we can use the strategies learned on her journey of self-discovery to achieve change and growth in our lives. Now Bev Aisbett has a lot to live for. And we can too!
Living It Up offers further hope and guidance for sufferers of anxiety disorders, and valuable insight for those interested in personal development.
Tape one discusses panic attacks, anxiec attacks, anxiety and agoraphobia and a mindfulness cognitive technique. Tape two discusses and teaches two meditation techniques. Includes 20 minutes of music to meditate by.
Cost including p&h: AU $36.45 (tapes) or AU $43.45 (CDs)
Winner of the Australian & New Zealand Mental Health Award Includes discussion on the most common anxiety/panic attack symptoms including depersonalisation and derealisation. Describes meditation techniques and discusses difficulties meditating or relaxing and how to begin to develop a mindfulness cognitive technique. Total running time - 6 hours
Cost including p&h: AU $55.50
