Panic Anxiety Disorder Association
(PADA)

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Dream Work

Working with dreams can be fascinating. In a sense, dreams are a direct window into your subconscious in that they are not restricted by the rules employed by us in our waking state. Dreams can tell us how we really feel about things and express emotions we may feel too inhibited to express normally. Dreams can also indicate when we have reached a point of release from a certain issue, or show us how we're clinging on. Providing we develop an understanding of our unique dream symbols, dreams can teach us many things about ourselves. Most people wanting to explore their dream imagary start by buying a few dreams interpretation books. Keeping a dream journal is a good idea. Keep in mind though that your dream symbols are unique to you and may not necessarily have the same meaning as the interpretations you read, so use books only as a guide. Even nightmares; rather than being a premonition of doom, can actually mark a significant psychological turning point when interpreted correctly!

Self Help Techniques: